This week I made a Greek Pasta Bake:
8 Servings Prep: 20 min. Bake: 25 min.
Ingredients
• 1 package (13-1/4 ounces) whole wheat penne pasta (I used shells because that is what I had on hand)
• 4 cups cubed cooked chicken breast
• 1 can (29 ounces) tomato sauce
• 1 can (14-1/2 ounces) diced tomatoes, drained
• 1 package (10 ounces) frozen chopped spinach, thawed and squeezed
• 2 cans (2-1/4 ounces each) sliced ripe olives, drained (I left these out since none of us like them)
• 1/4 cup chopped red onion
• 2 tablespoons chopped green pepper
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 cup shredded part-skim mozzarella cheese
• 1/2 cup crumbled feta cheese
Directions
Cook pasta according to package directions; drain. In a large bowl, combine the
pasta, chicken, tomato sauce, tomatoes, spinach, olives, onion, green pepper,
basil and oregano.
• Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with
cheeses. Bake, uncovered, at 400° for 25-30 minutes or until heated through
and cheese is melted. Yield: 8 servings.
Nutrition Facts: 1-1/2 cups equals 366 calories, 7 g fat (2 g saturated fat), 62 mg cholesterol, 847 mg sodium, 43 g carbohydrate, 6 g fiber,
Recipe from Taste of Home
8 Servings Prep: 20 min. Bake: 25 min.
Ingredients
• 1 package (13-1/4 ounces) whole wheat penne pasta (I used shells because that is what I had on hand)
• 4 cups cubed cooked chicken breast
• 1 can (29 ounces) tomato sauce
• 1 can (14-1/2 ounces) diced tomatoes, drained
• 1 package (10 ounces) frozen chopped spinach, thawed and squeezed
• 2 cans (2-1/4 ounces each) sliced ripe olives, drained (I left these out since none of us like them)
• 1/4 cup chopped red onion
• 2 tablespoons chopped green pepper
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 cup shredded part-skim mozzarella cheese
• 1/2 cup crumbled feta cheese
Directions
Cook pasta according to package directions; drain. In a large bowl, combine the
pasta, chicken, tomato sauce, tomatoes, spinach, olives, onion, green pepper,
basil and oregano.
• Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with
cheeses. Bake, uncovered, at 400° for 25-30 minutes or until heated through
and cheese is melted. Yield: 8 servings.
Nutrition Facts: 1-1/2 cups equals 366 calories, 7 g fat (2 g saturated fat), 62 mg cholesterol, 847 mg sodium, 43 g carbohydrate, 6 g fiber,
Recipe from Taste of Home











